POP UP CLASSES IN SAN DIEGO....classes have resumed!

Now that I am residing in Santa Barbara my plans are to visit San Diego whenever the opportunity arises!

 Functional Flow...A combination of yoga, stretch an meditation

 Pilates mat including stretching and meditation

 Spirit Dance Party...Great music...great energy....great time!

FUNCTIONAL FLOW  is a combination of breathing exercises, core strength, yoga postures,stretching and balance work. Emphasis is on cultivating an inner awareness and a relaxed state of being. Final relaxation (Savasana) brings the body to an energized state.

PILATE'S MAT CLASS works on building core strength while restoring balance to the joints and muscles. Traditional mat exercises are used along with a blend of breathing,stretching and balance work. 

SPIRIT DANCE PARTY  is a fusion of simple dance steps from modern, jazz, latin, african and contemporarty dance styles. The creative movements and motivating music makes this aerobic workout energizing and upbeat!

CLASS FEE : $10

(A portion of the proceeds from the Friday Dance Party will go toward the purchase of another cow to support the women in Rwanda)